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Vegetable Bread Pizza

0
13 Min
Easy

This home-made version of vegetable pizzas has been adapted so that it can be served as a healthy snack and can be prepared with easily available ingredients. Left over bread and vegetables can be used. The dish can be prepared even if you do not have an oven.

Ingredients

Here you can find more information about adjusted portion sizes 4 here

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4 slices
Bread, wheat
0.5 cup
Peppers, sweet, green, raw
1 
Onions, raw
1 
Tomatoes, red, ripe, raw, year round average
0.5 tbsp
Parsley, fresh
2 Level tablespoons
Tomato sauce, canned, no salt added
0.5 cup
Cheese, mozzarella, low sodium
1 tbsp
Oil, olive, salad or cooking

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Instructions

13 Minutes
Step1
5 Min
Prepare the bread, vegetables and herbs as indicated in the ingredient list.
Step2
1 Min
Smear bread slices/ ‘pain maison’ halves with olive oil.
Step3
2 Min
Heat the pan on medium heat. Toast the bread slightly on one side. Turn off the heat.
Step4
1 Min
Turn over the bread slices and smear/spread the tomato sauce.
Step5
1 Min
Add the vegetables in layers. Sprinkle over cheese and herbs.
Step6
3 Min
Turn on the heat and toast on low medium heat, with pan covered. Toast until cheese melts.
Vegetable Bread Pizza

Step1 of 6

Ingredients: Bread, wheat, Peppers, sweet, green, raw, Tomato sauce, canned, no salt added, Tomatoes, red, ripe, raw, year round average, Onions, raw, Parsley, fresh

Prepare the bread, vegetables and herbs as indicated in the ingredient list.

Vegetable Bread Pizza

Step2 of 6

Ingredients: Oil, olive, salad or cooking

Smear bread slices/ ‘pain maison’ halves with olive oil.

Vegetable Bread Pizza

Step3 of 6

Ingredients: Bread, wheat

Heat the pan on medium heat. Toast the bread slightly on one side. Turn off the heat.

Vegetable Bread Pizza

Step4 of 6

Ingredients: Tomato sauce, canned, no salt added

Turn over the bread slices and smear/spread the tomato sauce.

Vegetable Bread Pizza

Step5 of 6

Ingredients: Peppers, sweet, green, raw, Tomato sauce, canned, no salt added, Tomatoes, red, ripe, raw, year round average, Onions, raw, Parsley, fresh

Add the vegetables in layers. Sprinkle over cheese and herbs.

Vegetable Bread Pizza

Step6 of 6

Turn on the heat and toast on low medium heat, with pan covered. Toast until cheese melts.

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Nutrients

Energy
156.2 kcal
Protein
7.27 g
Carbohydrates
15.63 g
Fats
7.29 g
Information per serving

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