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Vegetable Potage

0
35 Min
Easy

This home-made version of vegetable pizzas has been adapted so that it can be served as a healthy snack and can be prepared with easily available ingredients. Left over bread and vegetables can be used. The dish can be prepared even if you do not have an oven.

Ingredients

Here you can find more information about adjusted portion sizes 1 here

.

1 
Onions, raw
1 
Carrots, raw
1.5 
Chayote, fruit, raw
20 g
Corn, sweet, yellow, raw
15 g
Peas, green, raw
0.5 tbsp
Parsley, fresh
1 tbsp
Oil, soybean, salad or cooking
3 cups
Water, bottled, generic
1 pinch
Spices, pepper, black
5 g
Salt, table

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Instructions

35 Minutes
Step1
5 Min
Prepare the vegetables as indicated in the ingredient list.
Step2
1 Min
Heat the saucepan and add the oil.
Step3
1 Min
Fry the onions to soften.
Step4
1 Min
Add the diced carrots and chayote, corn and peas to the saucepan.
Step5
4 Min
Allow the vegetables to cook for 5 minutes. Cover.
Step6
15 Min
Add water to the vegetables and allow to cook for 15 minutes until the vegetables are ready.
Step7
9 Min
Add parsley and allow to cook for further 10 minutes.
Step8
1 Min
Off heat, season with salt and pepper according to taste.
Step9
1 Min
Serve hot.
Vegetable Potage

Step1 of 9

Ingredients: Onions, raw, Corn, sweet, yellow, raw, Parsley, fresh, Carrots, raw, Chayote, fruit, raw, Peas, green, raw

Prepare the vegetables as indicated in the ingredient list.

Vegetable Potage

Step2 of 9

Ingredients: Oil, soybean, salad or cooking

Heat the saucepan and add the oil.

Vegetable Potage

Step3 of 9

Ingredients: Onions, raw

Fry the onions to soften.

Vegetable Potage

Step4 of 9

Ingredients: Carrots, raw, Chayote, fruit, raw, Peas, green, raw, Corn, sweet, yellow, raw

Add the diced carrots and chayote, corn and peas to the saucepan.

Vegetable Potage

Step5 of 9

Ingredients: Onions, raw, Corn, sweet, yellow, raw, Peas, green, raw, Carrots, raw, Parsley, fresh, Chayote, fruit, raw

Allow the vegetables to cook for 5 minutes. Cover.

Vegetable Potage

Step6 of 9

Ingredients: Water, bottled, generic

Add water to the vegetables and allow to cook for 15 minutes until the vegetables are ready.

Vegetable Potage

Step7 of 9

Ingredients: Parsley, fresh

Add parsley and allow to cook for further 10 minutes.

Vegetable Potage

Step8 of 9

Ingredients: Salt, table, Spices, pepper, black

Off heat, season with salt and pepper according to taste.

Vegetable Potage

Step9 of 9

Serve hot.

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Nutrients

Energy
222.29 kcal
Protein
4.28 g
Carbohydrates
22.24 g
Fats
14.8 g
Information per serving

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